{"id":15,"date":"2023-07-02T12:57:38","date_gmt":"2023-07-02T10:57:38","guid":{"rendered":"http:\/\/indievelo-insider.com\/?p=15"},"modified":"2023-07-02T12:57:38","modified_gmt":"2023-07-02T10:57:38","slug":"circuit-indie-velo-iv-north-lake-loop","status":"publish","type":"post","link":"https:\/\/indievelo-insider.com\/index.php\/2023\/07\/02\/circuit-indie-velo-iv-north-lake-loop\/","title":{"rendered":"Circuit Indie V\u00e9lo (iV) \u2013 North Lake Loop"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ce circuit fait le tour du lac Nord de la carte indie V\u00e9lo. Un total de 2,7 Km (49 m de D+) + un lead-in de 200 m\u00e8tres. Nous tournons dans le sens horlogique.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/indieveloinsidercom.files.wordpress.com\/2023\/07\/north-lake-loop.png?w=1024\" alt=\"\" class=\"wp-image-31\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez retrouver la vid\u00e9o du circuit <a href=\"https:\/\/youtu.be\/CzNcSMz6Mis\">ICI <\/a>: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Circuit IndieV\u00e9lo (iV) -  North Lake Loop\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CzNcSMz6Mis?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Directement apr\u00e8s le d\u00e9part vous montez d\u00e9ja avec un lacet vers la droite. Le d\u00e9but de la pente est \u00e0 5% et le passage le plus raide est \u00e0 8%. Cette premi\u00e8re bosse fait environ de 400 m\u00e8tres. Dans la prolongation de la courbe vous basculerez dans une descente de 300 m\u00e8tres. Dans le bas de cette descente vous aurez d\u00e9ja parcouru 800 m\u00e8tres sur ce circuit de 2,7 Kms. Il est temps de remonter avec une l\u00e9g\u00e8re pente \u00e0 4% avec un passage maximum \u00e0 10%. Cette mont\u00e9e est longue de 550 m\u00e8tres et se termine \u00e0 la premi\u00e8re arche de ce circuit plac\u00e9e au kilom\u00e8tre 1,3. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/indieveloinsidercom.files.wordpress.com\/2023\/07\/north-lake-loop-arche-1.png?w=1024\" alt=\"\" class=\"wp-image-33\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A partir de l&#8217;arche, vous redescendez pendant 600 m\u00e8tres et vous \u00eates \u00e0 moins d&#8217;un kilom\u00e8tre de la ligne d&#8217;arriv\u00e9e. Le final est en faux plat montant avec une pente variant entre 3% et 5%. A 300 m\u00e8tres de l&#8217;arriv\u00e9e, le sprint est dans un faux plat descendant. Pour ne pas se faire surprendre, il vaut mieux lancer d&#8217;un peu plus loin si le vent est favorable. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce circuit fait le tour du lac Nord de la carte indie V\u00e9lo. Un total de 2,7 Km (49 m de D+) + un lead-in de 200 m\u00e8tres. Nous tournons dans le sens horlogique.<\/p>\n","protected":false},"author":1,"featured_media":16,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[5,6,7,10,8,11],"class_list":["post-15","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-circuits","tag-circuit","tag-indievelo","tag-iv","tag-lake","tag-loop","tag-north"],"_links":{"self":[{"href":"https:\/\/indievelo-insider.com\/index.php\/wp-json\/wp\/v2\/posts\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indievelo-insider.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indievelo-insider.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indievelo-insider.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indievelo-insider.com\/index.php\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":1,"href":"https:\/\/indievelo-insider.com\/index.php\/wp-json\/wp\/v2\/posts\/15\/revisions"}],"predecessor-version":[{"id":17,"href":"https:\/\/indievelo-insider.com\/index.php\/wp-json\/wp\/v2\/posts\/15\/revisions\/17"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indievelo-insider.com\/index.php\/wp-json\/wp\/v2\/media\/16"}],"wp:attachment":[{"href":"https:\/\/indievelo-insider.com\/index.php\/wp-json\/wp\/v2\/media?parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indievelo-insider.com\/index.php\/wp-json\/wp\/v2\/categories?post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indievelo-insider.com\/index.php\/wp-json\/wp\/v2\/tags?post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}